Stand up for yourself
Boost your confidence and become more assertive
Stand up for yourself
- Dare to make your own choices
- Learn to say 'no'
- Gain more self-confidence
- Dealing with dominant personalities and manipulation
- Safe payment
- Respect for your privacy
- Immediate and unlimited access
Coach yourself in this online programme with lots of videos, exercises and practical tips, in all discretion, wherever and whenever you want and at your own pace.
This programme is for you:
if you recognize yourself in one or more of these situations:
- You put yourself last
- You’re second-guessing yourself
- You’ve got trouble expressing your needs, thoughts or feelings to others
- You’ve got difficulties saying no
- You often encounter dominant personalities
And you want to know how to change your situation.
Coach yourself towards these results:
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Choosing what it is you want
Discover what it is you really want, and become creative in coming up with possible solutions. Learn how to act on your deepest wishes. -
Truthfully giving your opinion without hurting the other
Discover your own communication style and get a taste of the freedom to do and say everything you want, with respect to your environment. -
Become visible
Make sure others take you and your opinion into account. -
Get instant self-confidence
Learn how to quickly boost your self-confidence to be more at ease in your conversations at work or in your relationships.
Programme
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Meet the expert
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Coach yourself
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Meet the expert
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Everything starts with myself
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Setting priorities
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My priorities
Exercise
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Making time for myself
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Keeping my schedule up to date
Exercise
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Everything starts with myself
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The pause-button
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Discovering what I want
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My new me
Exercise
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The pause-button
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Do I have a choice?!
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Deciding what I’m going to do
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Getting started
Exercise
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Do I have a choice?!
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Self-reflection
Exercise
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Setting my goal
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Expressing my needs
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Using the right words
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The right posture
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Clear communication
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Self-reflection, bis
Exercise
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Get to work
Exercise
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Self-reflection
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How do I say “No”?
Exercise
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What’s stopping me?
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The advantages of “no”
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7 tips
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Personal fundamental rights
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Get to work
Exercise
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How do I say “No”?
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A closer look on dominance
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The broken record
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The talking stick
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Get to work
Exercise
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A closer look on dominance
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In retrospect
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Now what?
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Feedback
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In retrospect
About this programme
This online programme "Stand up for yourself" brings you the knowledge and experience in a way that is really useful: understandable, in bite-sized pieces and easy to apply to your own life. Not with boring texts but with lots of videos. We also send you away from your screen often to practice. The hands-on exercises show you how to use and implement the techniques in your own life. The listening files are there to inspire, and illustrate the theory in a practical and tangible way. You'll work step by step towards a positive change, in all discretion, wherever and whenever you want and at your own pace.
Questions?
Please have a look at our FAQ section here.
Do you have a more specific question? Contact us. We're happy to help.
Not satisfied? We'll refund your money!
We believe in the power of our programmes and trust that you will get results. But it is possible that you are not 100% satisfied. Because our mission is to make you happier and more successful, we're not satisfied if you're not satisfied. That's why Will offers this option. If you are not satisfied with the results, we will refund your money. How does it work? Contact us stating that you are not satisfied. We will ring you to find out why you are not satisfied and where exactly things went wrong. We will discuss how you experienced the exercises and try to find out why you are not getting results. Maybe we can find a solution together and get you back on track. If this does not work, we will refund your money.